|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw |
| 1 oz
|
5.36
g
|
32.32
|
21.42
|
66.3%
|
|
100g
|
18.89
g
|
114.00
|
75.56
|
66.3%
|
|
1 lb
|
85.69
g
|
517.10
|
342.74
|
66.3%
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled |
| 3 oz ( 1 serving )
|
21.99
g
|
136.00
|
87.96
|
64.7%
|
|
100g
|
25.87
g
|
160.00
|
103.48
|
64.7%
|
|
1 lb
|
117.35
g
|
725.76
|
469.39
|
64.7%
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled |
| 3 oz ( 1 serving )
|
21.87
g
|
136.85
|
87.48
|
63.9%
|
|
100g
|
25.73
g
|
161.00
|
102.92
|
63.9%
|
|
1 lb
|
116.71
g
|
730.30
|
466.85
|
63.9%
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled |
| 3 oz ( 1 serving )
|
22.17
g
|
135.15
|
88.67
|
65.6%
|
|
100g
|
26.08
g
|
159.00
|
104.32
|
65.6%
|
|
1 lb
|
118.30
g
|
721.22
|
473.20
|
65.6%
|
|
|
| Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
| 1 oz
|
5.39
g
|
32.04
|
21.55
|
67.3%
|
|
100g
|
19.00
g
|
113.00
|
76.00
|
67.3%
|
|
1 lb
|
86.18
g
|
512.57
|
344.74
|
67.3%
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw |
| 100g
|
19.16
g
|
110.00
|
76.64
|
69.7%
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled |
| 3 oz ( 1 serving )
|
22.02
g
|
136.00
|
88.06
|
64.8%
|
|
100g
|
25.90
g
|
160.00
|
103.60
|
64.8%
|
|
1 lb
|
117.48
g
|
725.76
|
469.93
|
64.8%
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled |
| 3 oz (1 serving)
|
21.88
g
|
136.85
|
87.52
|
64.0%
|
|
100g
|
25.74
g
|
161.00
|
102.96
|
64.0%
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled |
| 3 oz ( 1 serving )
|
22.21
g
|
133.45
|
88.84
|
66.6%
|
|
100g
|
26.13
g
|
157.00
|
104.52
|
66.6%
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw |
| 1 oz
|
5.39
g
|
30.33
|
21.56
|
71.1%
|
|
100g
|
19.01
g
|
107.00
|
76.04
|
71.1%
|
|
1 lb
|
86.23
g
|
485.35
|
344.92
|
71.1%
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw |
| 1 oz
|
5.36
g
|
32.32
|
21.43
|
66.3%
|
|
100g
|
18.90
g
|
114.00
|
75.60
|
66.3%
|
|
1 lb
|
85.73
g
|
517.10
|
342.92
|
66.3%
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw |
| 1 oz
|
5.44
g
|
30.90
|
21.75
|
70.4%
|
|
100g
|
19.18
g
|
109.00
|
76.72
|
70.4%
|
|
1 lb
|
87.00
g
|
494.42
|
348.00
|
70.4%
|