|
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled |
| 3 oz ( 1 serving )
|
22.21
g
|
187.00
|
88.84
|
47.5%
|
|
100g
|
26.13
g
|
220.00
|
104.52
|
47.5%
|
|
1 lb
|
118.53
g
|
997.92
|
474.10
|
47.5%
|
|
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
| 1 oz
|
5.69
g
|
57.83
|
22.76
|
39.4%
|
|
100g
|
20.07
g
|
204.00
|
80.28
|
39.4%
|
|
1 lb
|
91.04
g
|
925.34
|
364.15
|
39.4%
|
|
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled |
| 3 oz ( 1 serving )
|
22.66
g
|
174.25
|
90.64
|
52.0%
|
|
100g
|
26.66
g
|
205.00
|
106.64
|
52.0%
|
|
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw |
| 1 oz
|
5.98
g
|
46.49
|
23.90
|
51.4%
|
|
100g
|
21.08
g
|
164.00
|
84.32
|
51.4%
|
|
1 lb
|
95.62
g
|
743.90
|
382.48
|
51.4%
|