Number of displayed food(s) - 5

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
3 oz	21.16 g	270.30	84.63	31.3%
100g	24.89 g	318.00	99.56	31.3%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)	28.37 g	362.52	113.50	31.3%
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
3 oz	19.92 g	304.30	79.70	26.2%
100g	23.44 g	358.00	93.76	26.2%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)	27.19 g	415.28	108.76	26.2%
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw
100g	17.80 g	288.00	71.20	24.7%
1 steak	27.77 g	449.28	111.07	24.7%
1 lb	80.74 g	1,306.37	322.96	24.7%
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
3 oz	24.01 g	197.20	96.05	48.7%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)	25.99 g	213.44	103.96	48.7%
100g	28.25 g	232.00	113.00	48.7%
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
3 oz	23.41 g	216.75	93.64	43.2%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)	24.24 g	224.40	96.94	43.2%
100g	27.54 g	255.00	110.16	43.2%