|
Cereals, oats, regular and quick and instant, not fortified, dry |
| 0.333 cup
|
4.32
g
|
103.68
|
17.28
|
16.7%
|
|
1 cup
|
12.96
g
|
311.04
|
51.84
|
16.7%
|
|
100g
|
16.00
g
|
384.00
|
64.00
|
16.7%
|
|
Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt |
| 100g
|
2.60
g
|
62.00
|
10.40
|
16.8%
|
|
0.75 cup
|
4.55
g
|
108.50
|
18.20
|
16.8%
|
|
1 cup
|
6.08
g
|
145.08
|
24.34
|
16.8%
|
|
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt |
| 1 tbsp
|
0.38
g
|
9.20
|
1.52
|
16.5%
|
|
100g
|
2.60
g
|
63.00
|
10.40
|
16.5%
|
|
0.75 cup
|
4.55
g
|
110.25
|
18.20
|
16.5%
|
|
1 cup
|
6.08
g
|
147.42
|
24.34
|
16.5%
|