|
Fish, sardine, Atlantic, canned in oil, drained solids with bone |
| 1 small (2-2/3" x 1/2" x 1/4")
|
2.95
g
|
24.96
|
11.82
|
47.3%
|
|
1 cubic inch
|
3.94
g
|
33.28
|
15.76
|
47.3%
|
|
2 sardines
|
5.91
g
|
49.92
|
23.64
|
47.3%
|
|
1 oz
|
6.98
g
|
58.97
|
27.92
|
47.3%
|
|
1 can (3.75 oz)
|
22.65
g
|
191.36
|
90.60
|
47.3%
|
|
100g
|
24.62
g
|
208.00
|
98.48
|
47.3%
|
|
1 cup, drained
|
36.68
g
|
309.92
|
146.74
|
47.3%
|
|
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone |
| 1 sardine
|
7.93
g
|
70.68
|
31.71
|
44.9%
|
|
1 cup
|
18.57
g
|
165.54
|
74.26
|
44.9%
|
|
100g
|
20.86
g
|
186.00
|
83.44
|
44.9%
|
|
1 can
|
77.18
g
|
688.20
|
308.73
|
44.9%
|