Number of displayed food(s) - 22

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Ham, smoked or cured, low sodium, lean, cooked
100g	20.90 g	145.00	83.60	57.7%
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
3 oz	17.79 g	123.25	71.16	57.7%
100g	20.93 g	145.00	83.72	57.7%
1 cup	29.30 g	203.00	117.21	57.7%
Pork, cured, ham, boneless, extra lean and regular, roasted
3 oz	18.67 g	140.25	74.70	53.3%
100g	21.97 g	165.00	87.88	53.3%
1 cup	30.76 g	231.00	123.03	53.3%
Pork, cured, ham, boneless, extra lean and regular, unheated
1 slice (6-1/4" x 4" x 1/16") (1 oz)	5.11 g	45.36	20.45	45.1%
100g	18.26 g	162.00	73.04	45.1%
1 cup	25.56 g	226.80	102.26	45.1%
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
3 oz	19.23 g	151.30	76.91	50.8%
100g	22.62 g	178.00	90.48	50.8%
1 cup	31.67 g	249.20	126.67	50.8%

	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Pork, cured, ham, center slice, country-style, separable lean only, raw
1 oz	7.88 g	55.28	31.53	57.0%
100g	27.80 g	195.00	111.20	57.0%
4 oz	31.41 g	220.35	125.66	57.0%
Pork, cured, ham, center slice, separable lean and fat, unheated
1 oz	5.72 g	57.55	22.87	39.7%
100g	20.17 g	203.00	80.68	39.7%
4 oz	22.79 g	229.39	91.17	39.7%
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
3 oz	17.99 g	115.60	71.94	62.2%
100g	21.16 g	136.00	84.64	62.2%
1 cup	29.62 g	190.40	118.50	62.2%
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
1 oz	5.24 g	34.02	20.97	61.6%
100g	18.49 g	120.00	73.96	61.6%
1 cup	25.89 g	168.00	103.54	61.6%
Pork, cured, ham, extra lean and regular, canned, roasted
3 oz	17.80 g	141.95	71.20	50.2%
100g	20.94 g	167.00	83.76	50.2%
1 cup	29.32 g	233.80	117.26	50.2%
Pork, cured, ham, extra lean and regular, canned, unheated
1 oz	5.09 g	40.82	20.38	49.9%
100g	17.97 g	144.00	71.88	49.9%
1 cup	25.16 g	201.60	100.63	49.9%
Pork, cured, ham, low sodium, cooked, ns as to fat
1 cubic inch, boneless	3.74 g	28.05	14.96	53.3%
1 oz, boneless	6.24 g	46.78	24.95	53.3%
100g	22.00 g	165.00	88.00	53.3%
Pork, cured, ham, low sodium, lean and fat, cooked
1 cubic inch, boneless	3.79 g	29.24	15.16	51.9%
1 oz, boneless	6.32 g	48.76	25.29	51.9%
100g	22.30 g	172.00	89.20	51.9%
Pork, cured, ham, patties, grilled
1 patty, cooked	7.98 g	205.20	31.92	15.6%
100g	13.30 g	342.00	53.20	15.6%
1 unit, cooked (yield from 1 lb raw meat)	54.93 g	1,412.46	219.72	15.6%
Pork, cured, ham, patties, unheated
1 oz	3.62 g	89.30	14.49	16.2%
1 patty	8.31 g	204.75	33.23	16.2%
100g	12.78 g	315.00	51.12	16.2%
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
3 oz	17.45 g	192.10	69.80	36.3%
100g	20.53 g	226.00	82.12	36.3%
1 cup	28.74 g	316.40	114.97	36.3%
Pork, cured, ham, regular (approximately 13% fat), canned, unheated
1 oz	4.81 g	53.86	19.24	35.7%
100g	16.97 g	190.00	67.88	35.7%
1 cup	23.76 g	266.00	95.03	35.7%
Pork, cured, ham, steak, boneless, extra lean, unheated
1 oz	5.55 g	34.59	22.18	64.1%
1 slice	11.15 g	69.54	44.60	64.1%
100g	19.56 g	122.00	78.24	64.1%
Pork, cured, ham, whole, separable lean and fat, roasted
3 oz	18.33 g	206.55	73.34	35.5%
100g	21.57 g	243.00	86.28	35.5%
1 cup	30.20 g	340.20	120.79	35.5%
Pork, cured, ham, whole, separable lean and fat, unheated
1 oz	5.24 g	69.74	20.97	30.1%
100g	18.49 g	246.00	73.96	30.1%
1 cup	25.89 g	344.40	103.54	30.1%
Pork, cured, ham, whole, separable lean only, roasted
3 oz	21.29 g	133.45	85.17	63.8%
100g	25.05 g	157.00	100.20	63.8%
1 cup	35.07 g	219.80	140.28	63.8%
Pork, cured, ham, whole, separable lean only, unheated
1 oz	6.33 g	41.67	25.31	60.7%
100g	22.32 g	147.00	89.28	60.7%
1 cup	31.25 g	205.80	124.99	60.7%