|
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
|
22.69
g
|
152.76
|
90.77
|
59.4%
|
|
3 oz
|
25.38
g
|
170.85
|
101.52
|
59.4%
|
|
100g
|
29.86
g
|
201.00
|
119.44
|
59.4%
|
|
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted |
| 3 oz
|
23.64
g
|
147.05
|
94.55
|
64.3%
|
|
100g
|
27.81
g
|
173.00
|
111.24
|
64.3%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
94.55
g
|
588.20
|
378.22
|
64.3%
|
|
Pork, fresh, loin, tenderloin, separable lean and fat, raw |
| 1 oz
|
5.82
g
|
38.56
|
23.29
|
60.4%
|
|
100g
|
20.54
g
|
136.00
|
82.16
|
60.4%
|
|
1 lb
|
93.17
g
|
616.90
|
372.68
|
60.4%
|
|
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
|
22.21
g
|
136.51
|
88.83
|
65.1%
|
|
3 oz
|
25.86
g
|
158.95
|
103.43
|
65.1%
|
|
100g
|
30.42
g
|
187.00
|
121.68
|
65.1%
|
|
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted |
| 3 oz
|
23.92
g
|
139.40
|
95.68
|
68.6%
|
|
100g
|
28.14
g
|
164.00
|
112.56
|
68.6%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
93.71
g
|
546.12
|
374.82
|
68.6%
|
|
Pork, fresh, loin, tenderloin, separable lean only, raw |
| 1 oz
|
5.95
g
|
34.02
|
23.80
|
70.0%
|
|
100g
|
20.99
g
|
120.00
|
83.96
|
70.0%
|
|
1 lb
|
95.21
g
|
544.32
|
380.84
|
70.0%
|