Number of displayed food(s) - 8

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
3 oz	17.37 g	238.00	69.46	29.2%
100g	20.43 g	280.00	81.72	29.2%
1 cup	28.60 g	392.00	114.41	29.2%
Pork, cured, shoulder, arm picnic, separable lean only, roasted
3 oz	21.20 g	144.50	84.80	58.7%
100g	24.94 g	170.00	99.76	58.7%
1 cup	34.92 g	238.00	139.66	58.7%
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
3 oz	23.79 g	279.65	95.17	34.0%
100g	27.99 g	329.00	111.96	34.0%
1 cup, diced	37.79 g	444.15	151.15	34.0%
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
3 oz	19.95 g	269.45	79.80	29.6%
100g	23.47 g	317.00	93.88	29.6%
1 cup, diced	31.68 g	427.95	126.74	29.6%
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
1 oz	4.73 g	71.73	18.93	26.4%
100g	16.69 g	253.00	66.76	26.4%
1 lb	75.71 g	1,147.61	302.82	26.4%
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
3 oz	27.42 g	210.80	109.68	52.0%
100g	32.26 g	248.00	129.04	52.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	63.87 g	491.04	255.50	52.0%
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
3 oz	22.68 g	193.80	90.71	46.8%
100g	26.68 g	228.00	106.72	46.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	50.96 g	435.48	203.84	46.8%
Pork, fresh, shoulder, arm picnic, separable lean only, raw
1 oz	5.60 g	39.69	22.40	56.4%
100g	19.75 g	140.00	79.00	56.4%
1 lb	89.59 g	635.04	358.34	56.4%