Number of displayed food(s) - 2

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Pork, fresh, spareribs, separable lean and fat, cooked, braised
3 oz	24.70 g	337.45	98.80	29.3%
100g	29.06 g	397.00	116.24	29.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	51.44 g	702.69	205.74	29.3%
Pork, fresh, spareribs, separable lean and fat, raw
1 oz	4.85 g	81.08	19.38	23.9%
100g	17.09 g	286.00	68.36	23.9%
1 lb	77.52 g	1,297.30	310.08	23.9%