|
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw |
| 1 oz
|
5.17
g
|
64.35
|
20.70
|
32.2%
|
|
100g
|
18.25
g
|
227.00
|
73.00
|
32.2%
|
|
1 lb
|
82.78
g
|
1,029.67
|
331.13
|
32.2%
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked |
| 3 oz
|
24.88
g
|
180.20
|
99.52
|
55.2%
|
|
100g
|
29.27
g
|
212.00
|
117.08
|
55.2%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
67.61
g
|
489.72
|
270.45
|
55.2%
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw |
| 1 oz
|
5.97
g
|
40.54
|
23.89
|
58.9%
|
|
100g
|
21.07
g
|
143.00
|
84.28
|
58.9%
|
|
1 lb
|
95.57
g
|
648.65
|
382.29
|
58.9%
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked |
| 3 oz
|
23.43
g
|
232.05
|
93.74
|
40.4%
|
|
100g
|
27.57
g
|
273.00
|
110.28
|
40.4%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
68.10
g
|
674.31
|
272.39
|
40.4%
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw |
| 1 oz
|
5.37
g
|
61.24
|
21.49
|
35.1%
|
|
100g
|
18.95
g
|
216.00
|
75.80
|
35.1%
|
|
1 lb
|
85.96
g
|
979.78
|
343.83
|
35.1%
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked |
| 3 oz
|
23.61
g
|
214.20
|
94.45
|
44.1%
|
|
100g
|
27.78
g
|
252.00
|
111.12
|
44.1%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
72.51
g
|
657.72
|
290.02
|
44.1%
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw |
| 1 oz
|
5.54
g
|
56.70
|
22.15
|
39.1%
|
|
100g
|
19.53
g
|
200.00
|
78.12
|
39.1%
|
|
1 lb
|
88.59
g
|
907.20
|
354.35
|
39.1%
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked |
| 3 oz
|
25.05
g
|
179.35
|
100.20
|
55.9%
|
|
100g
|
29.47
g
|
211.00
|
117.88
|
55.9%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
69.55
g
|
497.96
|
278.20
|
55.9%
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw |
| 1 oz
|
6.02
g
|
40.82
|
24.07
|
59.0%
|
|
100g
|
21.23
g
|
144.00
|
84.92
|
59.0%
|
|
1 lb
|
96.30
g
|
653.18
|
385.20
|
59.0%
|