Number of displayed food(s) - 8

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
100g	15.82 g	285.00	63.28	22.2%
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	17.40 g	313.50	69.61	22.2%
1 lb	71.76 g	1,292.76	287.04	22.2%
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	15.80 g	128.74	63.21	49.1%
100g	19.27 g	157.00	77.08	49.1%
1 lb	87.41 g	712.15	349.63	49.1%
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	18.19 g	268.09	72.74	27.1%
3 oz	18.62 g	274.55	74.49	27.1%
100g	21.91 g	323.00	87.64	27.1%
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	17.98 g	256.00	71.90	28.1%
3 oz	19.10 g	272.00	76.40	28.1%
100g	22.47 g	320.00	89.88	28.1%
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	17.84 g	283.86	71.35	25.1%
3 oz	18.27 g	290.70	73.07	25.1%
100g	21.49 g	342.00	85.96	25.1%
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	15.77 g	141.75	63.08	44.5%
3 oz	21.28 g	191.25	85.10	44.5%
100g	25.03 g	225.00	100.12	44.5%
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	15.98 g	147.42	63.91	43.4%
3 oz	21.56 g	198.90	86.22	43.4%
100g	25.36 g	234.00	101.44	43.4%
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	15.59 g	151.83	62.34	41.1%
3 oz	21.03 g	204.85	84.12	41.1%
100g	24.74 g	241.00	98.96	41.1%