|
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw |
| 100g
|
20.12
g
|
200.00
|
80.48
|
40.2%
|
|
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
22.53
g
|
224.00
|
90.14
|
40.2%
|
|
1 lb
|
91.26
g
|
907.20
|
365.06
|
40.2%
|
|
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
21.60
g
|
137.20
|
86.40
|
63.0%
|
|
100g
|
22.04
g
|
140.00
|
88.16
|
63.0%
|
|
1 lb
|
99.97
g
|
635.04
|
399.89
|
63.0%
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
23.19
g
|
205.01
|
92.76
|
45.2%
|
|
3 oz
|
23.75
g
|
209.95
|
95.00
|
45.2%
|
|
100g
|
27.94
g
|
247.00
|
111.76
|
45.2%
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
23.54
g
|
196.80
|
94.17
|
47.9%
|
|
3 oz
|
24.40
g
|
204.00
|
97.61
|
47.9%
|
|
100g
|
28.71
g
|
240.00
|
114.84
|
47.9%
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
23.33
g
|
216.06
|
93.32
|
43.2%
|
|
3 oz
|
25.42
g
|
235.45
|
101.69
|
43.2%
|
|
100g
|
29.91
g
|
277.00
|
119.64
|
43.2%
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
22.04
g
|
149.48
|
88.15
|
59.0%
|
|
3 oz
|
25.31
g
|
171.70
|
101.25
|
59.0%
|
|
100g
|
29.78
g
|
202.00
|
119.12
|
59.0%
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
22.34
g
|
149.48
|
89.36
|
59.8%
|
|
3 oz
|
25.66
g
|
171.70
|
102.65
|
59.8%
|
|
100g
|
30.19
g
|
202.00
|
120.76
|
59.8%
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
22.20
g
|
160.08
|
88.82
|
55.5%
|
|
3 oz
|
27.35
g
|
197.20
|
109.41
|
55.5%
|
|
100g
|
32.18
g
|
232.00
|
128.72
|
55.5%
|