|
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted |
| 3 oz
|
20.16
g
|
274.55
|
80.65
|
29.4%
|
|
100g
|
23.72
g
|
323.00
|
94.88
|
29.4%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
62.86
g
|
855.95
|
251.43
|
29.4%
|
|
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted |
| 3 oz
|
22.61
g
|
209.95
|
90.44
|
43.1%
|
|
100g
|
26.60
g
|
247.00
|
106.40
|
43.1%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
56.66
g
|
526.11
|
226.63
|
43.1%
|