|
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
20.00
g
|
187.50
|
80.01
|
42.7%
|
|
3 oz
|
22.67
g
|
212.50
|
90.68
|
42.7%
|
|
100g
|
26.67
g
|
250.00
|
106.68
|
42.7%
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
21.30
g
|
194.62
|
85.22
|
43.8%
|
|
3 oz
|
24.47
g
|
223.55
|
97.89
|
43.8%
|
|
100g
|
28.79
g
|
263.00
|
115.16
|
43.8%
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
19.18
g
|
193.45
|
76.74
|
39.7%
|
|
3 oz
|
22.34
g
|
225.25
|
89.35
|
39.7%
|
|
100g
|
26.28
g
|
265.00
|
105.12
|
39.7%
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
18.99
g
|
138.02
|
75.98
|
55.0%
|
|
3 oz
|
24.10
g
|
175.10
|
96.39
|
55.0%
|
|
100g
|
28.35
g
|
206.00
|
113.40
|
55.0%
|
|
|
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
20.61
g
|
146.73
|
82.44
|
56.2%
|
|
3 oz
|
26.15
g
|
186.15
|
104.58
|
56.2%
|
|
100g
|
30.76
g
|
219.00
|
123.04
|
56.2%
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
17.99
g
|
139.52
|
71.96
|
51.6%
|
|
3 oz
|
23.89
g
|
185.30
|
95.57
|
51.6%
|
|
100g
|
28.11
g
|
218.00
|
112.44
|
51.6%
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
|
21.29
g
|
206.55
|
85.18
|
41.2%
|
|
3 oz
|
22.35
g
|
216.75
|
89.39
|
41.2%
|
|
100g
|
26.29
g
|
255.00
|
105.16
|
41.2%
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
|
22.10
g
|
208.00
|
88.42
|
42.5%
|
|
3 oz
|
23.49
g
|
221.00
|
93.94
|
42.5%
|
|
100g
|
27.63
g
|
260.00
|
110.52
|
42.5%
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
|
19.36
g
|
204.75
|
77.46
|
37.8%
|
|
3 oz
|
21.95
g
|
232.05
|
87.79
|
37.8%
|
|
100g
|
25.82
g
|
273.00
|
103.28
|
37.8%
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
|
20.12
g
|
151.92
|
80.50
|
53.0%
|
|
3 oz
|
23.76
g
|
179.35
|
95.03
|
53.0%
|
|
100g
|
27.95
g
|
211.00
|
111.80
|
53.0%
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
|
20.92
g
|
153.36
|
83.67
|
54.6%
|
|
3 oz
|
25.04
g
|
183.60
|
100.16
|
54.6%
|
|
100g
|
29.46
g
|
216.00
|
117.84
|
54.6%
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
|
18.27
g
|
147.84
|
73.08
|
49.4%
|
|
3 oz
|
23.53
g
|
190.40
|
94.11
|
49.4%
|
|
100g
|
27.68
g
|
224.00
|
110.72
|
49.4%
|