Number of displayed food(s) - 8

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	20.29 g	196.00	81.15	41.4%
3 oz	21.56 g	208.25	86.22	41.4%
100g	25.36 g	245.00	101.44	41.4%
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	19.99 g	194.25	79.95	41.2%
3 oz	22.65 g	220.15	90.61	41.2%
100g	26.65 g	259.00	106.60	41.2%
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	19.44 g	141.84	77.76	54.8%
3 oz	22.95 g	167.45	91.80	54.8%
100g	27.00 g	197.00	108.00	54.8%
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	19.07 g	142.71	76.27	53.4%
3 oz	24.19 g	181.05	96.76	53.4%
100g	28.46 g	213.00	113.84	53.4%
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	21.76 g	154.98	87.05	56.2%
3 oz	22.56 g	160.65	90.24	56.2%
100g	26.54 g	189.00	106.16	56.2%
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	22.58 g	153.92	90.34	58.7%
3 oz	25.94 g	176.80	103.77	58.7%
100g	30.52 g	208.00	122.08	58.7%
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	21.60 g	140.00	86.40	61.7%
3 oz	22.95 g	148.75	91.80	61.7%
100g	27.00 g	175.00	108.00	61.7%
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	22.10 g	137.03	88.41	64.5%
3 oz	26.46 g	164.05	105.84	64.5%
100g	31.13 g	193.00	124.52	64.5%