|
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted |
| 3 oz
|
19.64
g
|
228.65
|
78.57
|
34.4%
|
|
100g
|
23.11
g
|
269.00
|
92.44
|
34.4%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
60.55
g
|
704.78
|
242.19
|
34.4%
|
|
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted |
| 3 oz
|
20.58
g
|
197.20
|
82.31
|
41.7%
|
|
100g
|
24.21
g
|
232.00
|
96.84
|
41.7%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
57.62
g
|
552.16
|
230.48
|
41.7%
|