|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised |
| 100g
|
28.34
g
|
188.00
|
113.36
|
60.3%
|
|
1 chop boneless (yield from 193g raw meat)
|
41.94
g
|
278.24
|
167.77
|
60.3%
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled |
| 100g
|
29.41
g
|
181.00
|
117.64
|
65.0%
|
|
1 chop boneless (yield from 193g raw meat)
|
40.59
g
|
249.78
|
162.34
|
65.0%
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled |
| 100g
|
28.35
g
|
190.00
|
113.40
|
59.7%
|
|
1 chop boneless (yield from 189g raw meat)
|
42.53
g
|
285.00
|
170.10
|
59.7%
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
|
20.01
g
|
177.33
|
80.04
|
45.1%
|
|
3 oz
|
24.65
g
|
218.45
|
98.60
|
45.1%
|
|
100g
|
29.00
g
|
257.00
|
116.00
|
45.1%
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw |
| 1 oz
|
6.05
g
|
40.82
|
24.21
|
59.3%
|
|
100g
|
21.35
g
|
144.00
|
85.40
|
59.3%
|
|
1 lb
|
96.84
g
|
653.18
|
387.37
|
59.3%
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised |
| 100g
|
28.82
g
|
171.00
|
115.28
|
67.4%
|
|
1 chop boneless (yield from 193g raw meat)
|
42.65
g
|
253.08
|
170.61
|
67.4%
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled |
| 100g
|
29.88
g
|
166.00
|
119.52
|
72.0%
|
|
1 chop boneless (yield from 193g raw meat)
|
41.23
g
|
229.08
|
164.94
|
72.0%
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-broiled |
| 100g
|
28.95
g
|
169.00
|
115.80
|
68.5%
|
|
1 chop boneless (yield from 189g raw meat)
|
43.42
g
|
253.50
|
173.70
|
68.5%
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
|
19.20
g
|
141.75
|
76.81
|
54.2%
|
|
3 oz
|
25.91
g
|
191.25
|
103.63
|
54.2%
|
|
100g
|
30.48
g
|
225.00
|
121.92
|
54.2%
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw |
| 1 oz
|
6.36
g
|
33.17
|
25.42
|
76.6%
|
|
100g
|
22.42
g
|
117.00
|
89.68
|
76.6%
|
|
1 lb
|
101.70
g
|
530.71
|
406.79
|
76.6%
|