Number of displayed food(s) - 2

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw
100g	17.66 g	218.00	70.64	32.4%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)	40.26 g	497.04	161.06	32.4%
1 lb	80.11 g	988.85	320.42	32.4%
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw
100g	19.37 g	155.00	77.48	50.0%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)	38.35 g	306.90	153.41	50.0%
1 lb	87.86 g	703.08	351.45	50.0%