|
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered |
| 100g
|
15.95
g
|
166.00
|
63.80
|
38.4%
|
|
1 ear (yield after cooking)
|
17.70
g
|
184.26
|
70.82
|
38.4%
|
|
1 unit, cooked (yield from 1 lb raw meat)
|
67.31
g
|
700.52
|
269.24
|
38.4%
|
|
Pork, fresh, variety meats and by-products, ears, frozen, raw |
| 1 oz
|
6.36
g
|
66.34
|
25.46
|
38.4%
|
|
100g
|
22.45
g
|
234.00
|
89.80
|
38.4%
|
|
1 ear
|
25.37
g
|
264.42
|
101.47
|
38.4%
|