|
Pork, fresh, variety meats and by-products, spleen, cooked, braised |
| 3 oz
|
23.97
g
|
126.65
|
95.88
|
75.7%
|
|
100g
|
28.20
g
|
149.00
|
112.80
|
75.7%
|
|
1 unit, cooked (yield from 1 lb raw meat)
|
84.32
g
|
445.51
|
337.27
|
75.7%
|
|
Pork, fresh, variety meats and by-products, spleen, raw |
| 1 oz
|
5.06
g
|
28.35
|
20.25
|
71.4%
|
|
100g
|
17.86
g
|
100.00
|
71.44
|
71.4%
|
|
4 oz
|
20.18
g
|
113.00
|
80.73
|
71.4%
|