|
Pork, fresh, variety meats and by-products, tongue, cooked, braised |
| 3 oz
|
20.49
g
|
230.35
|
81.94
|
35.6%
|
|
100g
|
24.10
g
|
271.00
|
96.40
|
35.6%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
55.67
g
|
626.01
|
222.68
|
35.6%
|
|
Pork, fresh, variety meats and by-products, tongue, raw |
| 1 oz
|
4.62
g
|
63.79
|
18.48
|
29.0%
|
|
100g
|
16.30
g
|
225.00
|
65.20
|
29.0%
|
|
4 oz
|
18.42
g
|
254.25
|
73.68
|
29.0%
|