|
Quail, breast, meat only, raw |
| 1 breast
|
12.65
g
|
68.88
|
50.60
|
73.5%
|
|
100g
|
22.59
g
|
123.00
|
90.36
|
73.5%
|
|
1 unit (yield from 1 lb ready-to cook quail)
|
46.99
g
|
255.84
|
187.95
|
73.5%
|
|
Quail, cooked, total edible |
| 100g
|
25.10
g
|
234.00
|
100.40
|
42.9%
|
|
Quail, meat and skin, raw |
| 100g
|
19.63
g
|
192.00
|
78.52
|
40.9%
|
|
1 quail
|
21.40
g
|
209.28
|
85.59
|
40.9%
|
|
1 unit (yield from 1 lb ready-to cook quail)
|
79.50
g
|
777.60
|
318.01
|
40.9%
|
|
Quail, meat only, raw |
| 1 quail
|
20.02
g
|
123.28
|
80.08
|
65.0%
|
|
100g
|
21.76
g
|
134.00
|
87.04
|
65.0%
|
|
1 unit (yield from 1 lb ready-to cook quail)
|
74.42
g
|
458.28
|
297.68
|
65.0%
|