Number of displayed food(s) - 3

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Squab, (pigeon), light meat without skin, raw
100g	21.76 g	134.00	87.04	65.0%
1 breast, bone removed	21.98 g	135.34	87.91	65.0%
1 unit (yield rom 1 lb ready-to-cook squab)	32.86 g	202.34	131.43	65.0%
Squab, (pigeon), meat and skin, raw
100g	18.47 g	294.00	73.88	25.1%
1 squab	36.76 g	585.06	147.02	25.1%
1 unit (yield rom 1 lb ready-to-cook squab)	54.86 g	873.18	219.42	25.1%
Squab, (pigeon), meat only, raw
100g	17.50 g	142.00	70.00	49.3%
1 squab	29.40 g	238.56	117.60	49.3%
1 unit (yield rom 1 lb ready-to-cook squab)	43.92 g	356.42	175.70	49.3%