| 
          Turkey, all classes, dark meat, cooked, roasted | 
| 1 unit (yield from 1 lb ready-to-cook turkey)
         | 
          26.00
          g
         | 
          170.17
         | 
          103.99
         | 
          61.1%
         | 
	
		| 
          100g
         | 
          28.57
          g
         | 
          187.00
         | 
          114.28
         | 
          61.1%
         | 
	
		| 
          1 cup, chopped or diced
         | 
          40.00
          g
         | 
          261.80
         | 
          159.99
         | 
          61.1%
         | 
	
		| 
          Turkey, all classes, dark meat, meat and skin, cooked, roasted | 
| 100g
         | 
          27.49
          g
         | 
          221.00
         | 
          109.96
         | 
          49.8%
         | 
	
		| 
          1 unit (yield from 1 lb ready-to-cook turkey)
         | 
          28.59
          g
         | 
          229.84
         | 
          114.36
         | 
          49.8%
         | 
	
		| 
          1 cup, chopped or diced
         | 
          38.49
          g
         | 
          309.40
         | 
          153.94
         | 
          49.8%
         | 
	
		| 
          0.5 turkey, bone removed
         | 
          222.12
          g
         | 
          1,785.68
         | 
          888.48
         | 
          49.8%
         | 
	
		| 
          Turkey, all classes, dark meat, meat and skin, raw | 
| 100g
         | 
          18.92
          g
         | 
          160.00
         | 
          75.68
         | 
          47.3%
         | 
	
		| 
          1 unit (yield from 1 lb ready-to-cook turkey)
         | 
          28.76
          g
         | 
          243.20
         | 
          115.03
         | 
          47.3%
         | 
	
		| 
          0.5 turkey, bone removed
         | 
          222.50
          g
         | 
          1,881.60
         | 
          890.00
         | 
          47.3%
         | 
	
		| 
          Turkey, all classes, dark meat, raw | 
| 100g
         | 
          20.07
          g
         | 
          125.00
         | 
          80.28
         | 
          64.2%
         | 
	
		| 
          1 unit (yield from 1 lb ready-to-cook turkey)
         | 
          26.49
          g
         | 
          165.00
         | 
          105.97
         | 
          64.2%
         | 
	
		| 
          0.5 turkey, bone and skin removed
         | 
          204.11
          g
         | 
          1,271.25
         | 
          816.45
         | 
          64.2%
         | 
	
		| 
           | 
| Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted | 
| 100g
         | 
          27.69
          g
         | 
          182.00
         | 
          110.76
         | 
          60.9%
         | 
	
		| 
          1 unit (yield from 1 lb ready-to-cook turkey)
         | 
          29.35
          g
         | 
          192.92
         | 
          117.41
         | 
          60.9%
         | 
	
		| 
          0.5 turkey, bone removed
         | 
          103.56
          g
         | 
          680.68
         | 
          414.24
         | 
          60.9%
         | 
	
		| 
          Turkey, fryer-roasters, dark meat, meat and skin, raw | 
| 100g
         | 
          20.06
          g
         | 
          129.00
         | 
          80.24
         | 
          62.2%
         | 
	
		| 
          1 unit (yield from 1 lb ready-to-cook turkey)
         | 
          30.29
          g
         | 
          194.79
         | 
          121.16
         | 
          62.2%
         | 
	
		| 
          0.5 turkey, bone removed
         | 
          106.72
          g
         | 
          686.28
         | 
          426.88
         | 
          62.2%
         | 
	
		| 
          Turkey, fryer-roasters, dark meat, meat only, cooked, roasted | 
| 1 unit (yield from 1 lb ready-to-cook turkey)
         | 
          26.24
          g
         | 
          147.42
         | 
          104.98
         | 
          71.2%
         | 
	
		| 
          100g
         | 
          28.84
          g
         | 
          162.00
         | 
          115.36
         | 
          71.2%
         | 
	
		| 
          1 cup, chopped or diced
         | 
          40.38
          g
         | 
          226.80
         | 
          161.50
         | 
          71.2%
         | 
	
		| 
          Turkey, fryer-roasters, dark meat, meat only, raw | 
| 100g
         | 
          20.46
          g
         | 
          111.00
         | 
          81.84
         | 
          73.7%
         | 
	
		| 
          1 unit (yield from 1 lb ready-to-cook turkey)
         | 
          27.83
          g
         | 
          150.96
         | 
          111.30
         | 
          73.7%
         | 
	
		| 
          0.5 turkey, bone and skin removed
         | 
          98.00
          g
         | 
          531.69
         | 
          392.01
         | 
          73.7%
         | 
	
		| 
          Turkey, young hen, dark meat, meat and skin, cooked, roasted | 
| 100g
         | 
          27.37
          g
         | 
          232.00
         | 
          109.48
         | 
          47.2%
         | 
	
		| 
          1 unit (yield from 1 lb ready-to-cook turkey)
         | 
          29.01
          g
         | 
          245.92
         | 
          116.05
         | 
          47.2%
         | 
	
		| 
          0.5 turkey, bone and skin removed
         | 
          182.01
          g
         | 
          1,542.80
         | 
          728.04
         | 
          47.2%
         | 
	
		| 
          Turkey, young hen, dark meat, meat and skin, raw | 
| 100g
         | 
          18.65
          g
         | 
          172.00
         | 
          74.60
         | 
          43.4%
         | 
	
		| 
          1 unit (yield from 1 lb ready-to-cook turkey)
         | 
          28.35
          g
         | 
          261.44
         | 
          113.39
         | 
          43.4%
         | 
	
		| 
          0.5 turkey, bone and skin removed
         | 
          177.73
          g
         | 
          1,639.16
         | 
          710.94
         | 
          43.4%
         | 
	
		| 
          Turkey, young hen, dark meat, meat only, cooked, roasted | 
| 1 unit (yield from 1 lb ready-to-cook turkey)
         | 
          26.43
          g
         | 
          178.56
         | 
          105.72
         | 
          59.2%
         | 
	
		| 
          100g
         | 
          28.42
          g
         | 
          192.00
         | 
          113.68
         | 
          59.2%
         | 
	
		| 
          1 cup, chopped or diced
         | 
          39.79
          g
         | 
          268.80
         | 
          159.15
         | 
          59.2%
         | 
	
		| 
          Turkey, young hen, dark meat, meat only, raw | 
| 100g
         | 
          20.07
          g
         | 
          130.00
         | 
          80.28
         | 
          61.8%
         | 
	
		| 
          1 unit (yield from 1 lb ready-to-cook turkey)
         | 
          26.09
          g
         | 
          169.00
         | 
          104.36
         | 
          61.8%
         | 
	
		| 
          0.5 turkey, bone and skin removed
         | 
          162.97
          g
         | 
          1,055.60
         | 
          651.87
         | 
          61.8%
         | 
	
		| 
          Turkey, young tom, dark meat, meat and skin, cooked, roasted | 
| 100g
         | 
          27.58
          g
         | 
          216.00
         | 
          110.32
         | 
          51.1%
         | 
	
		| 
          1 unit (yield from 1 lb ready-to-cook turkey)
         | 
          28.41
          g
         | 
          222.48
         | 
          113.63
         | 
          51.1%
         | 
	
		| 
          0.5 turkey, bone removed
         | 
          326.55
          g
         | 
          2,557.44
         | 
          1,306.19
         | 
          51.1%
         | 
	
		| 
          Turkey, young tom, dark meat, meat and skin, raw | 
| 100g
         | 
          19.05
          g
         | 
          152.00
         | 
          76.20
         | 
          50.1%
         | 
	
		| 
          1 unit (yield from 1 lb ready-to-cook turkey)
         | 
          28.96
          g
         | 
          231.04
         | 
          115.82
         | 
          50.1%
         | 
	
		| 
          0.5 turkey, bone removed
         | 
          334.90
          g
         | 
          2,672.16
         | 
          1,339.60
         | 
          50.1%
         | 
	
		| 
          Turkey, young tom, dark meat, meat only, cooked, roasted | 
| 1 unit (yield from 1 lb ready-to-cook turkey)
         | 
          25.81
          g
         | 
          166.50
         | 
          103.25
         | 
          62.0%
         | 
	
		| 
          100g
         | 
          28.68
          g
         | 
          185.00
         | 
          114.72
         | 
          62.0%
         | 
	
		| 
          1 cup, chopped or diced
         | 
          40.15
          g
         | 
          259.00
         | 
          160.61
         | 
          62.0%
         | 
	
		| 
          Turkey, young tom, dark meat, meat only, raw | 
| 100g
         | 
          20.04
          g
         | 
          123.00
         | 
          80.16
         | 
          65.2%
         | 
	
		| 
          1 unit (yield from 1 lb ready-to-cook turkey)
         | 
          26.65
          g
         | 
          163.59
         | 
          106.61
         | 
          65.2%
         | 
	
		| 
          0.5 turkey, bone and skin removed
         | 
          307.01
          g
         | 
          1,884.36
         | 
          1,228.05
         | 
          65.2%
         |