Number of displayed food(s) - 3

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Asparagus, frozen, cooked, boiled, drained, with salt
4 spears	1.77 g	10.80	7.08	65.6%
100g	2.95 g	18.00	11.80	65.6%
1 cup	5.31 g	32.40	21.24	65.6%
1 package (10 oz) yields	8.64 g	52.74	34.57	65.6%
Asparagus, frozen, cooked, boiled, drained, without salt
4 spears	1.77 g	10.80	7.08	65.6%
100g	2.95 g	18.00	11.80	65.6%
1 cup	5.31 g	32.40	21.24	65.6%
1 package (10 oz) yields	8.64 g	52.74	34.57	65.6%
Asparagus, frozen, unprepared
4 spears	1.87 g	13.92	7.49	53.8%
100g	3.23 g	24.00	12.92	53.8%
1 package (10 oz)	9.17 g	68.16	36.69	53.8%