|
Asparagus, raw |
| 1 spear tip (2" long or less)
|
0.08
g
|
0.70
|
0.31
|
44.0%
|
|
1 spear, small (5" long or less)
|
0.26
g
|
2.40
|
1.06
|
44.0%
|
|
1 spear, medium (5-1/4" to 7" long)
|
0.35
g
|
3.20
|
1.41
|
44.0%
|
|
1 spear, large (7-1/4" to 8-1/2")
|
0.44
g
|
4.00
|
1.76
|
44.0%
|
|
1 spear, extra large (8-3/4" to 10" long)
|
0.53
g
|
4.80
|
2.11
|
44.0%
|
|
100g
|
2.20
g
|
20.00
|
8.80
|
44.0%
|
|
1 cup
|
2.95
g
|
26.80
|
11.79
|
44.0%
|