|
Broccoli, cooked, boiled, drained, with salt |
| 1 spear (about 5" long)
|
1.10
g
|
10.36
|
4.41
|
42.6%
|
|
0.5 cup, chopped
|
2.32
g
|
21.84
|
9.30
|
42.6%
|
|
100g
|
2.98
g
|
28.00
|
11.92
|
42.6%
|
|
1 stalk, small (5" long)
|
4.17
g
|
39.20
|
16.69
|
42.6%
|
|
1 stalk, medium (7-1/2" - 8" long)
|
5.36
g
|
50.40
|
21.46
|
42.6%
|
|
1 stalk, large (11"-12" long)
|
8.34
g
|
78.40
|
33.38
|
42.6%
|
|
Broccoli, cooked, boiled, drained, without salt |
| 1 spear (about 5" long)
|
0.88
g
|
12.95
|
3.52
|
27.2%
|
|
0.5 cup, chopped
|
1.86
g
|
27.30
|
7.43
|
27.2%
|
|
100g
|
2.38
g
|
35.00
|
9.52
|
27.2%
|
|
1 stalk, small (5" long)
|
3.33
g
|
49.00
|
13.33
|
27.2%
|
|
1 stalk, medium (7-1/2" - 8" long)
|
4.28
g
|
63.00
|
17.14
|
27.2%
|
|
1 stalk, large (11"-12" long)
|
6.66
g
|
98.00
|
26.66
|
27.2%
|