|
Kale, cooked, boiled, drained, with salt |
| 100g
|
1.90
g
|
28.00
|
7.60
|
27.1%
|
|
1 cup, chopped
|
2.47
g
|
36.40
|
9.88
|
27.1%
|
|
Kale, cooked, boiled, drained, without salt |
| 100g
|
1.90
g
|
28.00
|
7.60
|
27.1%
|
|
1 cup, chopped
|
2.47
g
|
36.40
|
9.88
|
27.1%
|
|
Kale, frozen, cooked, boiled, drained, with salt |
| 100g
|
2.84
g
|
30.00
|
11.36
|
37.9%
|
|
1 cup, chopped
|
3.69
g
|
39.00
|
14.77
|
37.9%
|
|
Kale, frozen, cooked, boiled, drained, without salt |
| 0.5 cup, chopped or diced
|
1.85
g
|
19.50
|
7.38
|
37.9%
|
|
100g
|
2.84
g
|
30.00
|
11.36
|
37.9%
|
|
1 cup, chopped
|
3.69
g
|
39.00
|
14.77
|
37.9%
|
|
Kale, frozen, unprepared |
| 0.333 package (10 oz)
|
2.50
g
|
26.32
|
10.00
|
38.0%
|
|
100g
|
2.66
g
|
28.00
|
10.64
|
38.0%
|
|
1 package (10 oz)
|
7.55
g
|
79.52
|
30.22
|
38.0%
|
|
Kale, raw |
| 1 cup, chopped
|
2.14
g
|
33.50
|
8.58
|
25.6%
|
|
100g
|
3.20
g
|
50.00
|
12.81
|
25.6%
|
|
Kale, scotch, cooked, boiled, drained, with salt |
| 100g
|
1.57
g
|
28.00
|
6.29
|
22.5%
|
|
1 cup, chopped
|
2.05
g
|
36.40
|
8.18
|
22.5%
|
|
Kale, scotch, cooked, boiled, drained, without salt |
| 100g
|
1.83
g
|
28.00
|
7.34
|
26.2%
|
|
1 cup, chopped
|
2.38
g
|
36.40
|
9.54
|
26.2%
|
|
Kale, scotch, raw |
| 1 cup, chopped
|
1.83
g
|
28.14
|
7.32
|
26.0%
|
|
100g
|
2.73
g
|
42.00
|
10.92
|
26.0%
|