Number of displayed food(s) - 5

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Lettuce, butterhead (includes boston and bibb types), raw
1 leaf	0.07 g	0.65	0.27	41.5%
1 leaf, medium	0.10 g	0.98	0.40	41.5%
1 leaf, large	0.20 g	1.95	0.81	41.5%
1 cup, shredded or chopped	0.74 g	7.15	2.97	41.5%
100g	1.35 g	13.00	5.40	41.5%
1 head (5" dia)	2.20 g	21.19	8.80	41.5%
Lettuce, cos or romaine, raw
1 inner leaf	0.12 g	1.70	0.49	28.9%
0.5 cup, shredded	0.34 g	4.76	1.38	28.9%
100g	1.23 g	17.00	4.92	28.9%
Lettuce, green leaf, raw
1 leaf	0.14 g	1.50	0.54	36.3%
0.5 cup, shredded	0.38 g	4.20	1.52	36.3%
100g	1.36 g	15.00	5.44	36.3%
Lettuce, iceberg (includes crisphead types), raw
1 leaf	0.04 g	0.50	0.16	32.4%
1 leaf, medium	0.06 g	0.80	0.26	32.4%
1 leaf, large	0.12 g	1.50	0.49	32.4%
1 cup, shredded or chopped	0.45 g	5.50	1.78	32.4%
100g	0.81 g	10.00	3.24	32.4%
1 head, small	2.62 g	32.40	10.50	32.4%
1 head, medium (6" dia)	4.37 g	53.90	17.46	32.4%
1 head, large	6.12 g	75.50	24.46	32.4%
Lettuce, red leaf, raw
1 leaf inner	0.03 g	0.42	0.14	33.3%
1 leaf outer	0.23 g	2.72	0.90	33.3%
1 cup shredded	0.37 g	4.48	1.49	33.2%
100g	1.33 g	16.00	5.32	33.3%
1 head	4.11 g	49.44	16.44	33.3%