Number of displayed food(s) - 6

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Mustard greens, cooked, boiled, drained, with salt
100g	2.26 g	15.00	9.04	60.3%
1 cup, chopped	3.16 g	21.00	12.66	60.3%
Mustard greens, cooked, boiled, drained, without salt
100g	2.26 g	15.00	9.04	60.3%
1 cup, chopped	3.16 g	21.00	12.66	60.3%
Mustard greens, frozen, cooked, boiled, drained, with salt
0.5 cup, chopped or diced	1.70 g	14.25	6.81	47.8%
100g	2.27 g	19.00	9.08	47.8%
1 package (10 oz) yields	4.81 g	40.28	19.25	47.8%
Mustard greens, frozen, cooked, boiled, drained, without salt
100g	2.27 g	19.00	9.08	47.8%
1 cup, chopped	3.40 g	28.50	13.62	47.8%
1 package (10 oz) yields	4.81 g	40.28	19.25	47.8%
Mustard greens, frozen, unprepared
100g	2.49 g	20.00	9.96	49.8%
1 cup, chopped	3.64 g	29.20	14.54	49.8%
1 package (10 oz)	7.07 g	56.80	28.29	49.8%
Mustard greens, raw
1 cup, chopped	1.51 g	14.56	6.05	41.5%
100g	2.70 g	26.00	10.80	41.5%