Number of displayed food(s) - 6

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Okra, cooked, boiled, drained, with salt
0.5 cup slices	1.50 g	17.60	5.98	34.0%
8 pods (3" long)	1.59 g	18.70	6.36	34.0%
100g	1.87 g	22.00	7.48	34.0%
Okra, cooked, boiled, drained, without salt
0.5 cup slices	1.50 g	17.60	5.98	34.0%
8 pods (3" long)	1.59 g	18.70	6.36	34.0%
100g	1.87 g	22.00	7.48	34.0%
Okra, frozen, cooked, boiled, drained, with salt
0.5 cup slices	1.91 g	25.76	7.65	29.7%
100g	2.08 g	28.00	8.32	29.7%
1 package (10 oz) yields	5.30 g	71.40	21.22	29.7%
Okra, frozen, cooked, boiled, drained, without salt
0.5 cup slices	1.91 g	25.76	7.65	29.7%
100g	2.08 g	28.00	8.32	29.7%
1 package (10 oz) yields	5.30 g	71.40	21.22	29.7%
Okra, frozen, unprepared
100g	1.69 g	30.00	6.76	22.5%
1 package (10 oz)	4.80 g	85.20	19.20	22.5%
1 package (3 lb)	23.00 g	408.30	92.00	22.5%
Okra, raw
8 pods (3" long)	1.90 g	29.45	7.60	25.8%
1 cup	2.00 g	31.00	8.00	25.8%
100g	2.00 g	31.00	8.00	25.8%