| 
          Pokeberry shoots, (poke), cooked, boiled, drained, with salt | 
| 100g
         | 
          2.30
          g
         | 
          20.00
         | 
          9.20
         | 
          46.0%
         | 
	
		| 
          1 cup
         | 
          3.80
          g
         | 
          33.00
         | 
          15.18
         | 
          46.0%
         | 
	
		| 
          Pokeberry shoots, (poke), cooked, boiled, drained, without salt | 
| 1 tbsp
         | 
          0.23
          g
         | 
          2.00
         | 
          0.92
         | 
          46.0%
         | 
	
		| 
          100g
         | 
          2.30
          g
         | 
          20.00
         | 
          9.20
         | 
          46.0%
         | 
	
		| 
          1 cup
         | 
          3.80
          g
         | 
          33.00
         | 
          15.18
         | 
          46.0%
         | 
	
		| 
          Pokeberry shoots, (poke), raw | 
| 100g
         | 
          2.60
          g
         | 
          23.00
         | 
          10.40
         | 
          45.2%
         | 
	
		| 
          1 cup
         | 
          4.16
          g
         | 
          36.80
         | 
          16.64
         | 
          45.2%
         |