| Potatoes, baked, flesh, with salt |
| 0.5 cup
|
1.20
g
|
56.73
|
4.78
|
8.4%
|
|
100g
|
1.96
g
|
93.00
|
7.84
|
8.4%
|
|
1 potato (2-1/3" x 4-3/4")
|
3.06
g
|
145.08
|
12.23
|
8.4%
|
|
Potatoes, baked, flesh, without salt |
| 0.5 cup
|
1.20
g
|
56.73
|
4.78
|
8.4%
|
|
100g
|
1.96
g
|
93.00
|
7.84
|
8.4%
|
|
1 potato (2-1/3" x 4-3/4")
|
3.06
g
|
145.08
|
12.23
|
8.4%
|
|
Potatoes, baked, skin, with salt |
| 1 skin
|
2.49
g
|
114.84
|
9.95
|
8.7%
|
|
100g
|
4.29
g
|
198.00
|
17.16
|
8.7%
|
|
Potatoes, baked, skin, without salt |
| 1 skin
|
2.49
g
|
114.84
|
9.95
|
8.7%
|
|
100g
|
4.29
g
|
198.00
|
17.16
|
8.7%
|
|
Potatoes, boiled, cooked in skin, flesh, with salt |
| 0.5 cup
|
1.46
g
|
67.86
|
5.83
|
8.6%
|
|
100g
|
1.87
g
|
87.00
|
7.48
|
8.6%
|
|
1 potato (2-1/2" dia, sphere)
|
2.54
g
|
118.32
|
10.17
|
8.6%
|
|
Potatoes, boiled, cooked in skin, flesh, without salt |
| 0.5 cup
|
1.46
g
|
67.86
|
5.83
|
8.6%
|
|
100g
|
1.87
g
|
87.00
|
7.48
|
8.6%
|
|
1 potato (2-1/2" dia, sphere)
|
2.54
g
|
118.32
|
10.17
|
8.6%
|
|
Potatoes, boiled, cooked in skin, skin, with salt |
| 1 skin
|
0.97
g
|
26.52
|
3.89
|
14.7%
|
|
100g
|
2.86
g
|
78.00
|
11.44
|
14.7%
|
|
Potatoes, boiled, cooked in skin, skin, without salt |
| 1 skin
|
0.97
g
|
26.52
|
3.89
|
14.7%
|
|
100g
|
2.86
g
|
78.00
|
11.44
|
14.7%
|
|
Potatoes, boiled, cooked without skin, flesh, with salt |
| 0.5 cup
|
1.33
g
|
67.08
|
5.34
|
8.0%
|
|
100g
|
1.71
g
|
86.00
|
6.84
|
8.0%
|
|
1 small (1-3/4" to 2-1/2" dia.)
|
2.14
g
|
107.50
|
8.55
|
8.0%
|
|
1 medium (2-1/4" to 2-1/4" dia.)
|
2.86
g
|
143.62
|
11.42
|
8.0%
|
|
1 large (3" to 4-1/4" dia.)
|
5.13
g
|
258.00
|
20.52
|
8.0%
|
|
Potatoes, boiled, cooked without skin, flesh, without salt |
| 0.5 cup
|
1.33
g
|
67.08
|
5.34
|
8.0%
|
|
100g
|
1.71
g
|
86.00
|
6.84
|
8.0%
|
|
1 small (1-3/4" to 2-1/2" dia.)
|
2.14
g
|
107.50
|
8.55
|
8.0%
|
|
1 medium (2-1/4" to 3-1/4" dia.)
|
2.86
g
|
143.62
|
11.42
|
8.0%
|
|
1 large (3" to 4-1/4" dia.)
|
5.13
g
|
258.00
|
20.52
|
8.0%
|
|
Potatoes, hashed brown, home-prepared |
| 100g
|
3.00
g
|
265.00
|
12.00
|
4.5%
|
|
1 cup
|
4.68
g
|
413.40
|
18.72
|
4.5%
|
|
Potatoes, mashed, home-prepared, whole milk added |
| 100g
|
1.92
g
|
83.00
|
7.68
|
9.3%
|
|
1 cup
|
4.03
g
|
174.30
|
16.13
|
9.3%
|
|
Potatoes, mashed, home-prepared, whole milk and butter added |
| 100g
|
1.87
g
|
113.00
|
7.48
|
6.6%
|
|
1 cup
|
3.93
g
|
237.30
|
15.71
|
6.6%
|
|
Potatoes, mashed, home-prepared, whole milk and margarine added |
| 100g
|
2.00
g
|
113.00
|
8.00
|
7.1%
|
|
1 cup
|
4.20
g
|
237.30
|
16.80
|
7.1%
|
|
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine |
| 100g
|
1.90
g
|
113.00
|
7.60
|
6.7%
|
|
1 cup
|
3.99
g
|
237.30
|
15.96
|
6.7%
|
|
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine |
| 100g
|
2.05
g
|
108.00
|
8.20
|
7.6%
|
|
1 cup
|
4.30
g
|
226.80
|
17.22
|
7.6%
|
|
Potatoes, microwaved, cooked in skin, flesh and skin, without salt |
| 100g
|
2.44
g
|
105.00
|
9.76
|
9.3%
|
|
1 potato (2-1/2" dia, sphere)
|
4.93
g
|
212.10
|
19.72
|
9.3%
|
|
Potatoes, microwaved, cooked in skin, flesh, with salt |
| 0.5 cup
|
1.64
g
|
78.00
|
6.55
|
8.4%
|
|
100g
|
2.10
g
|
100.00
|
8.40
|
8.4%
|
|
1 potato (2-1/3" x 4-3/4")
|
3.28
g
|
156.00
|
13.10
|
8.4%
|
|
Potatoes, microwaved, cooked in skin, flesh, without salt |
| 0.5 cup
|
1.64
g
|
78.00
|
6.55
|
8.4%
|
|
100g
|
2.10
g
|
100.00
|
8.40
|
8.4%
|
|
1 potato (2-1/3" x 4-3/4")
|
3.28
g
|
156.00
|
13.10
|
8.4%
|
|
Potatoes, microwaved, cooked in skin, skin, without salt |
| 1 skin
|
2.55
g
|
76.56
|
10.18
|
13.3%
|
|
100g
|
4.39
g
|
132.00
|
17.56
|
13.3%
|
|
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt |
| 100g
|
2.44
g
|
105.00
|
9.76
|
9.3%
|
|
1 potato (2-1/3" x 4-3/4")
|
4.93
g
|
212.10
|
19.72
|
9.3%
|
|
Potatoes, microwaved, cooked, in skin, skin with salt |
| 1 skin
|
2.55
g
|
76.56
|
10.18
|
13.3%
|
|
100g
|
4.39
g
|
132.00
|
17.56
|
13.3%
|
|
Potatoes, o'brien, home-prepared |
| 100g
|
2.30
g
|
81.00
|
9.20
|
11.4%
|
|
1 cup
|
4.46
g
|
157.14
|
17.84
|
11.4%
|
|
1 recipe yield
|
26.71
g
|
941.22
|
106.85
|
11.4%
|
|
Potatoes, red, flesh and skin, baked |
| 100g
|
2.30
g
|
89.00
|
9.20
|
10.3%
|
|
1 potato small (1-3/4" to 2-1/2" dia)
|
3.17
g
|
122.82
|
12.70
|
10.3%
|
|
1 potato medium (2-1/4" to 3-1/4" dia)
|
3.98
g
|
153.97
|
15.92
|
10.3%
|
|
1 potato large (3" to 4-1/4" dia)
|
6.88
g
|
266.11
|
27.51
|
10.3%
|
|
Potatoes, Russet, flesh and skin, baked |
| 100g
|
2.63
g
|
97.00
|
10.52
|
10.8%
|
|
1 potato small (1-3/4" to 2-1/2" dia)
|
3.63
g
|
133.86
|
14.52
|
10.8%
|
|
1 potato medium (2-1/4" to 3-1/4" dia)
|
4.55
g
|
167.81
|
18.20
|
10.8%
|
|
1 potato large (3" to 4-1/4" dia)
|
7.86
g
|
290.03
|
31.45
|
10.8%
|
|
Potatoes, scalloped, home-prepared with butter |
| 100g
|
2.87
g
|
86.00
|
11.48
|
13.3%
|
|
1 cup
|
7.03
g
|
210.70
|
28.13
|
13.3%
|
|
Potatoes, scalloped, home-prepared with margarine |
| 100g
|
2.87
g
|
86.00
|
11.48
|
13.3%
|
|
1 cup
|
7.03
g
|
210.70
|
28.13
|
13.3%
|
|
Potatoes, white, flesh and skin, baked |
| 100g
|
2.10
g
|
94.00
|
8.40
|
8.9%
|
|
1 potato small (1-3/4" to 2-1/2" dia)
|
2.90
g
|
129.72
|
11.59
|
8.9%
|
|
1 potato medium (2-1/4" to 3-1/4" dia)
|
3.63
g
|
162.62
|
14.53
|
8.9%
|
|
1 potato large (3" to 4-1/4" dia)
|
6.28
g
|
281.06
|
25.12
|
8.9%
|