|
Spinach souffle, home-prepared |
| 100g
|
8.02
g
|
161.00
|
32.09
|
19.9%
|
|
1 cup
|
10.91
g
|
218.96
|
43.65
|
19.9%
|
|
1 recipe yield
|
65.23
g
|
1,308.93
|
260.91
|
19.9%
|
|
Spinach, cooked, boiled, drained, with salt |
| 100g
|
2.97
g
|
23.00
|
11.88
|
51.7%
|
|
1 cup
|
5.35
g
|
41.40
|
21.38
|
51.7%
|
|
Spinach, cooked, boiled, drained, without salt |
| 100g
|
2.97
g
|
23.00
|
11.88
|
51.7%
|
|
1 cup
|
5.35
g
|
41.40
|
21.38
|
51.7%
|