|
Squash, summer, all varieties, cooked, boiled, drained, with salt |
| 100g
|
0.91
g
|
20.00
|
3.64
|
18.2%
|
|
1 cup slices
|
1.64
g
|
36.00
|
6.55
|
18.2%
|
|
Squash, summer, all varieties, cooked, boiled, drained, without salt |
| 100g
|
0.91
g
|
20.00
|
3.64
|
18.2%
|
|
1 cup, sliced
|
1.64
g
|
36.00
|
6.55
|
18.2%
|
|
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt |
| 100g
|
0.91
g
|
20.00
|
3.64
|
18.2%
|
|
1 cup slices
|
1.64
g
|
36.00
|
6.55
|
18.2%
|
|
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt |
| 0.5 cup slices
|
0.82
g
|
18.00
|
3.28
|
18.2%
|
|
100g
|
0.91
g
|
20.00
|
3.64
|
18.2%
|
|
1 cup, sliced
|
1.64
g
|
36.00
|
6.55
|
18.2%
|
|
Squash, summer, scallop, cooked, boiled, drained, with salt |
| 0.5 cup slices
|
0.93
g
|
14.40
|
3.71
|
25.8%
|
|
100g
|
1.03
g
|
16.00
|
4.12
|
25.8%
|
|
0.5 cup, mashed
|
1.24
g
|
19.20
|
4.94
|
25.8%
|
|
|
| Squash, summer, scallop, cooked, boiled, drained, without salt |
| 100g
|
1.03
g
|
16.00
|
4.12
|
25.8%
|
|
1 cup, sliced
|
1.85
g
|
28.80
|
7.42
|
25.8%
|
|
1 cup, mashed
|
2.47
g
|
38.40
|
9.89
|
25.8%
|
|
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt |
| 0.5 cup slices
|
0.58
g
|
14.40
|
2.30
|
16.0%
|
|
100g
|
0.64
g
|
16.00
|
2.56
|
16.0%
|
|
0.5 cup, mashed
|
0.77
g
|
19.20
|
3.07
|
16.0%
|
|
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt |
| 100g
|
0.64
g
|
16.00
|
2.56
|
16.0%
|
|
0.5 cup, mashed
|
0.77
g
|
19.20
|
3.07
|
16.0%
|
|
1 cup, sliced
|
1.15
g
|
28.80
|
4.61
|
16.0%
|
|
Squash, winter, acorn, cooked, baked, with salt |
| 100g
|
1.12
g
|
56.00
|
4.48
|
8.0%
|
|
1 cup, cubes
|
2.30
g
|
114.80
|
9.18
|
8.0%
|
|
Squash, winter, acorn, cooked, baked, without salt |
| 100g
|
1.12
g
|
56.00
|
4.48
|
8.0%
|
|
1 cup, cubes
|
2.30
g
|
114.80
|
9.18
|
8.0%
|
|
Squash, winter, acorn, cooked, boiled, mashed, with salt |
| 100g
|
0.67
g
|
34.00
|
2.68
|
7.9%
|
|
1 cup, mashed
|
1.64
g
|
83.30
|
6.57
|
7.9%
|
|
Squash, winter, acorn, cooked, boiled, mashed, without salt |
| 100g
|
0.67
g
|
34.00
|
2.68
|
7.9%
|
|
1 cup, mashed
|
1.64
g
|
83.30
|
6.57
|
7.9%
|
|
Squash, winter, all varieties, cooked, baked, with salt |
| 100g
|
0.89
g
|
39.00
|
3.56
|
9.1%
|
|
1 cup, cubes
|
1.82
g
|
79.95
|
7.30
|
9.1%
|
|
Squash, winter, all varieties, cooked, baked, without salt |
| 100g
|
0.89
g
|
37.00
|
3.56
|
9.6%
|
|
1 cup, cubes
|
1.82
g
|
75.85
|
7.30
|
9.6%
|
|
Squash, winter, butternut, cooked, baked, with salt |
| 100g
|
0.78
g
|
40.00
|
3.11
|
7.8%
|
|
1 cup, cubes
|
1.59
g
|
82.00
|
6.37
|
7.8%
|
|
Squash, winter, butternut, cooked, baked, without salt |
| 100g
|
0.78
g
|
40.00
|
3.11
|
7.8%
|
|
1 cup, cubes
|
1.59
g
|
82.00
|
6.37
|
7.8%
|
|
Squash, winter, hubbard, cooked, baked, with salt |
| 100g
|
2.11
g
|
50.00
|
8.44
|
16.9%
|
|
1 cup, cubes
|
4.33
g
|
102.50
|
17.31
|
16.9%
|
|
Squash, winter, hubbard, cooked, baked, without salt |
| 100g
|
2.11
g
|
50.00
|
8.44
|
16.9%
|
|
1 cup, cubes
|
4.33
g
|
102.50
|
17.31
|
16.9%
|
|
Squash, winter, hubbard, cooked, boiled, mashed, with salt |
| 100g
|
1.48
g
|
30.00
|
5.92
|
19.7%
|
|
1 cup, mashed
|
3.49
g
|
70.80
|
13.97
|
19.7%
|
|
Squash, winter, hubbard, cooked, boiled, mashed, without salt |
| 100g
|
1.48
g
|
30.00
|
5.92
|
19.7%
|
|
1 cup, mashed
|
3.49
g
|
70.80
|
13.97
|
19.7%
|
|
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt |
| 100g
|
0.66
g
|
27.00
|
2.64
|
9.8%
|
|
1 cup
|
1.02
g
|
41.85
|
4.09
|
9.8%
|
|
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt |
| 100g
|
0.66
g
|
27.00
|
2.64
|
9.8%
|
|
1 cup
|
1.02
g
|
41.85
|
4.09
|
9.8%
|