| 
          Squash, summer, all varieties, raw | 
| 1 slice
         | 
          0.12
          g
         | 
          1.58
         | 
          0.48
         | 
          30.3%
         | 
	
		| 
          100g
         | 
          1.21
          g
         | 
          16.00
         | 
          4.84
         | 
          30.3%
         | 
	
		| 
          1 cup, sliced
         | 
          1.37
          g
         | 
          18.08
         | 
          5.47
         | 
          30.2%
         | 
	
		| 
          1 small
         | 
          1.43
          g
         | 
          18.88
         | 
          5.71
         | 
          30.3%
         | 
	
		| 
          1 medium
         | 
          2.37
          g
         | 
          31.36
         | 
          9.49
         | 
          30.3%
         | 
	
		| 
          1 large
         | 
          3.91
          g
         | 
          51.68
         | 
          15.63
         | 
          30.3%
         | 
	
		| 
          Squash, summer, crookneck and straightneck, raw | 
| 100g
         | 
          0.94
          g
         | 
          19.00
         | 
          3.76
         | 
          19.8%
         | 
	
		| 
          1 cup, sliced
         | 
          1.22
          g
         | 
          24.70
         | 
          4.89
         | 
          19.8%
         | 
	
		| 
          Squash, summer, scallop, raw | 
| 100g
         | 
          0.98
          g
         | 
          18.00
         | 
          3.93
         | 
          21.9%
         | 
	
		| 
          1 cup slices
         | 
          1.28
          g
         | 
          23.40
         | 
          5.11
         | 
          21.9%
         | 
	
		| 
          Squash, summer, zucchini, includes skin, raw | 
| 1 slice
         | 
          0.12
          g
         | 
          1.58
         | 
          0.48
         | 
          30.3%
         | 
	
		| 
          100g
         | 
          1.21
          g
         | 
          16.00
         | 
          4.84
         | 
          30.3%
         | 
	
		| 
          1 cup, sliced
         | 
          1.37
          g
         | 
          18.08
         | 
          5.47
         | 
          30.2%
         | 
	
		| 
          1 small
         | 
          1.43
          g
         | 
          18.88
         | 
          5.71
         | 
          30.3%
         | 
	
		| 
          1 cup, chopped
         | 
          1.50
          g
         | 
          19.84
         | 
          6.00
         | 
          30.3%
         | 
	
		| 
          1 medium
         | 
          2.37
          g
         | 
          31.36
         | 
          9.49
         | 
          30.3%
         | 
	
		| 
          1 large
         | 
          3.91
          g
         | 
          51.68
         | 
          15.63
         | 
          30.3%
         | 
	
		| 
           | 
| Squash, winter, acorn, raw | 
| 100g
         | 
          0.80
          g
         | 
          40.00
         | 
          3.20
         | 
          8.0%
         | 
	
		| 
          1 cup, cubes
         | 
          1.12
          g
         | 
          56.00
         | 
          4.48
         | 
          8.0%
         | 
	
		| 
          1 squash (4 inch dia)
         | 
          3.45
          g
         | 
          172.40
         | 
          13.79
         | 
          8.0%
         | 
	
		| 
          Squash, winter, all varieties, raw | 
| 100g
         | 
          0.95
          g
         | 
          34.00
         | 
          3.80
         | 
          11.2%
         | 
	
		| 
          1 cup, cubes
         | 
          1.10
          g
         | 
          39.44
         | 
          4.41
         | 
          11.2%
         | 
	
		| 
          Squash, winter, butternut, raw | 
| 100g
         | 
          1.00
          g
         | 
          45.00
         | 
          4.00
         | 
          8.9%
         | 
	
		| 
          1 cup, cubes
         | 
          1.40
          g
         | 
          63.00
         | 
          5.60
         | 
          8.9%
         | 
	
		| 
          Squash, winter, hubbard, raw | 
| 100g
         | 
          1.69
          g
         | 
          40.00
         | 
          6.77
         | 
          16.9%
         | 
	
		| 
          1 cup, cubes
         | 
          1.96
          g
         | 
          46.40
         | 
          7.85
         | 
          16.9%
         | 
	
		| 
          Squash, winter, spaghetti, raw | 
| 100g
         | 
          0.56
          g
         | 
          31.00
         | 
          2.25
         | 
          7.2%
         | 
	
		| 
          1 cup, cubes
         | 
          0.57
          g
         | 
          31.31
         | 
          2.27
         | 
          7.2%
         | 
	
		| 
          Squash, zucchini, baby, raw | 
| 1 medium
         | 
          0.28
          g
         | 
          2.31
         | 
          1.11
         | 
          48.2%
         | 
	
		| 
          1 large
         | 
          0.41
          g
         | 
          3.36
         | 
          1.62
         | 
          48.2%
         | 
	
		| 
          100g
         | 
          2.53
          g
         | 
          21.00
         | 
          10.13
         | 
          48.2%
         |