| 
          Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | 
| 100g
         | 
          1.28
          g
         | 
          25.00
         | 
          5.12
         | 
          20.5%
         | 
	
		| 
          1 cup slices
         | 
          2.46
          g
         | 
          48.00
         | 
          9.83
         | 
          20.5%
         | 
	
		| 
          Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | 
| 100g
         | 
          1.28
          g
         | 
          25.00
         | 
          5.12
         | 
          20.5%
         | 
	
		| 
          1 cup slices
         | 
          2.46
          g
         | 
          48.00
         | 
          9.83
         | 
          20.5%
         | 
	
		| 
          Squash, summer, crookneck and straightneck, frozen, unprepared | 
| 100g
         | 
          0.83
          g
         | 
          20.00
         | 
          3.32
         | 
          16.6%
         | 
	
		| 
          1 cup slices
         | 
          1.08
          g
         | 
          26.00
         | 
          4.32
         | 
          16.6%
         | 
	
		| 
          Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | 
| 100g
         | 
          1.15
          g
         | 
          17.00
         | 
          4.60
         | 
          27.1%
         | 
	
		| 
          1 cup
         | 
          2.56
          g
         | 
          37.91
         | 
          10.26
         | 
          27.1%
         | 
	
		| 
          Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | 
| 100g
         | 
          1.15
          g
         | 
          17.00
         | 
          4.60
         | 
          27.1%
         | 
	
		| 
          1 cup
         | 
          2.56
          g
         | 
          37.91
         | 
          10.26
         | 
          27.1%
         | 
	
		| 
          Squash, summer, zucchini, includes skin, frozen, unprepared | 
| 100g
         | 
          1.16
          g
         | 
          17.00
         | 
          4.64
         | 
          27.3%
         | 
	
		| 
          1 package (10 oz)
         | 
          3.29
          g
         | 
          48.28
         | 
          13.18
         | 
          27.3%
         | 
	
		| 
          1 package (3 lb)
         | 
          15.79
          g
         | 
          231.37
         | 
          63.15
         | 
          27.3%
         | 
	
		| 
          Squash, winter, butternut, frozen, cooked, boiled, with salt | 
| 100g
         | 
          1.05
          g
         | 
          39.00
         | 
          4.19
         | 
          10.8%
         | 
	
		| 
          1 cup, mashed
         | 
          2.52
          g
         | 
          93.60
         | 
          10.07
         | 
          10.8%
         | 
	
		| 
          Squash, winter, butternut, frozen, cooked, boiled, without salt | 
| 100g
         | 
          1.05
          g
         | 
          39.00
         | 
          4.19
         | 
          10.8%
         | 
	
		| 
          1 cup, mashed
         | 
          2.52
          g
         | 
          93.60
         | 
          10.07
         | 
          10.8%
         | 
	
		| 
          Squash, winter, butternut, frozen, unprepared | 
| 100g
         | 
          1.66
          g
         | 
          57.00
         | 
          6.65
         | 
          11.7%
         | 
	
		| 
          1 package (12 oz)
         | 
          5.65
          g
         | 
          193.80
         | 
          22.60
         | 
          11.7%
         | 
	
		| 
          1 package (4 lb)
         | 
          30.14
          g
         | 
          1,033.98
         | 
          120.56
         | 
          11.7%
         |