| 
          Tree fern, cooked, with salt | 
| 1 frond (6-1/2" long)
         | 
          0.09
          g
         | 
          12.40
         | 
          0.36
         | 
          2.9%
         | 
	
		| 
          0.5 cup, chopped or diced
         | 
          0.21
          g
         | 
          28.40
         | 
          0.82
         | 
          2.9%
         | 
	
		| 
          100g
         | 
          0.29
          g
         | 
          40.00
         | 
          1.16
         | 
          2.9%
         | 
	
		| 
          Tree fern, cooked, without salt | 
| 1 frond (6-1/2" long)
         | 
          0.09
          g
         | 
          12.40
         | 
          0.36
         | 
          2.9%
         | 
	
		| 
          0.5 cup, chopped
         | 
          0.21
          g
         | 
          28.40
         | 
          0.82
         | 
          2.9%
         | 
	
		| 
          100g
         | 
          0.29
          g
         | 
          40.00
         | 
          1.16
         | 
          2.9%
         |