|
Winged bean leaves, raw |
| 100g
|
4.83
g
|
74.00
|
19.30
|
26.1%
|
|
Winged bean tuber, raw |
| 100g
|
10.29
g
|
148.00
|
41.15
|
27.8%
|
|
Winged bean, immature seeds, cooked, boiled, drained, with salt |
| 0.5 cup
|
1.56
g
|
11.78
|
6.25
|
53.1%
|
|
1 cup
|
3.13
g
|
23.56
|
12.50
|
53.1%
|
|
100g
|
5.04
g
|
38.00
|
20.17
|
53.1%
|
|
Winged beans, immature seeds, cooked, boiled, drained, without salt |
| 1 cup
|
3.13
g
|
23.56
|
12.50
|
53.1%
|
|
100g
|
5.04
g
|
38.00
|
20.17
|
53.1%
|
|
Winged beans, immature seeds, raw |
| 1 pod
|
1.03
g
|
7.84
|
4.12
|
52.6%
|
|
1 cup slices
|
2.83
g
|
21.56
|
11.34
|
52.6%
|
|
100g
|
6.44
g
|
49.00
|
25.77
|
52.6%
|